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Adding Leucine to Protein Shake?


Does adding leucine to my protein shake gain me anything? Or is it overkill? I am in a cutting phase and the benefits are very appealing. Does anyone have any other suggestions?


do it


Depends on overall protein intake imo. But its so cheap to add 5grams here and there thats its well worth trying. Especially on a cut.


To it.


Ain't nothing to it,, but to do it.