I’ve been lifting for about 25 years and with that comes some injuries and just plain old wear and tear. I can’t really squat free weight anymore as my knees hurt too much. However, I can do the leg press, squat machine, smith squat, leg extensions, and stiff legged deads.
I’ve lost a lot of size in my legs over the years and I’m currently doing a Test/NPP blast to add some muscle. Anybody have any suggestions/routines/programs to add muscle mass in my legs?