hi, I train 4 days a week. My coach only has us doing snatch, cl&j, jerks, squats. I want to add in some db stuff for biceps, triceps, bench press. I know that it won’t really do anything for the oly lifts but it’s fun and I figure those are the upper body muscles that aren’t really worked. Any suggestions on when (can’t do them at the club because we don’t have the equipment), volume, exercises etc.