Adding Hard Conditioning to Krypteia?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

I know Jim doesnt recommend hard conditioning on this program. Had anyone added in some prowler work to the program? If so, on off days or lifting days?

Thanks

2

Remember that you don’t need to do everything at once. I would recommend just doing Krypteia as written, and if you want to do prowler work then just pick a template that supports that goal after you’re done with Krypteia. Running Krypteia will not leave you in worse shape than when you started.

2 Likes
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drop the 5x10 for 5x5 and I think it said somewhere to do the hard conditioning on training days