T Nation

Adding Fish To Diet


#1

If I wanted to add a considerable amount more fish in my diet, which kinds would be the best if I wanted to avoid high mercury levels?

Thanks


#2

I personally think worrying about mercury levels is a bunch of hooey. Eat some tuna, alskan cod, haddock, salmon, talipia.

Vary the type--vary the source

avoid the outlet pipe by the reactor site


#3

It depends. Salmon,catfish,and flounder are the three best in my opinion.I eat a lot of fish.Great source of protein.Fish is the perfect food.Food is perfect for any diet(low carb,high carb,low fat,high protein,balanced).