Right now I’m training the olympic lifts three times a week, go to wrestling practice twice a week, and run and condition 2 or 3 times a week. I was thinking I should add in some extra lifting a few days a week working the muscles that you don’t hit hard in olympic lifting.
I was thinking bench, chins, dips, rows. I can do this extra lifting at lunch during school so I’ll have enough recovery time. Is this a good idea? Are there any other exercises I should add?