T Nation

Adding Exercises to Neanderthal No More

i did fillow the suggestions on this artical and got very very good result but i want to know waht next because iam track and field athlete and i have to do lots of squats , many type of benches , oly lifts . how can i add them ?
Thank you

A better place to ask this question might be Cresseys thread or Robertsons locker in the Authors’ Locker Room subforum.