T Nation

Adding Endurance Exercises to HST


#1

I've been doing HST for a while and I've enjoyed some pretty good progress but one thing I don't like is that my muscular endurance has really gone downhill. This is also due to the fact that before HST, I was doing Starting Strength for quite some time.

My question is where can I throw in some muscular endurance exercises, such as plenty of calisthenics, where it won't impede my HST progress. Right now I workout Tuesday, Thursday, and Saturday mornings.

Thanks in advance.


#2

As of right now, I’m thinking of doing the calisthenics saturday afternoon that way I still have 2 days to rest before my next workout. That or do them sunday so I can give myself at least 24 hours after my last workout and still have monday to completely rest before tuesday’s workout.

Any thoughts would be appreciated.