Hello everyone. I have done alot of reseach and found a great mma strength training program that incorporates core training, focus training (over all strength movements like deadlifts/squats/ect), and muscular endurance. Each workout lasts about 45 minutes. My question is this.
How should I incorporate dynamic streching into my routine? I have eric cresseys magnificent mobility and the dvd does a great job of explaining each exercise and how to do the exercise properly but I am still left with how I should be adding it in with the strength training?