Not sure about this but i could add a 5th day (3rd of upper body coupled with some cardio) and put my a dips session in this day ?
i have been doing 5day/week split for a a few months now and i like it very much, not sure if i really want to switch to 4day/week but I DO want to focus on a routine like the 'big boys basics'.
i have been religiously training for 3 months now and see good gains (newbie gains of course), i am 6" 175lbs 25years old, my goal is to put mass (diet is ok).
you guys know more about this than me so i am just gonna wait for the answer. maybe i am totaly off track... or maybe i could base myself on another similar (focused on compound) routine.
anyway thanks in advance !