T Nation

Adding Conditioning to the Mix


Well, i currently follow texas method program and i would like to add some conditioning element to it,for sake of improved health and work capacity.

Should i add steady state kind of cardio? or mayby more high intensity style stuff?(besides running,stuff like burpees etc) which would help me a little with my lifting and improve my health overall?

goals=> strength
improved health (cardiovascular)
i do not bulk currently, i keep my food "clean"though.

what are your opinions?


Steady state, intervals, and tabata type HIT are all effective. I wouldn't commit to any one approach, but mix them in throughout your week.