Hey every one. Ok so I am a poliquin biosignature certified. I follow a paleo diet mostly with some tubers and workout nutrition. I typically eat 4 meals a day with post workout shake. Each meal prob. Consist of 30 g fat, 40g protein, and veggies. I am struggling to get enough calories in order to elicit growth. I’m not sure how to fit in more cals.
In each meal. Should I just up the fat, or possibly increase the amount of paleo style carbs such as tubers, veggies, fruit and quinoa on training days?