Ok, so Im at the end of my cutting and at the end of my maintence time…and its time to add some calories to my diet in order to gain some size, but no fat. I’m nice and lean and would like to keep it that way. But I have a few questions.
1.) I’d like to hear some suggestions on how to add 250 calories into my diet. Right now my breakfast is big, and my chicken intake is large; so I won’t be adding to them.
2.) I’m thinking of taking a shake at some point, in the middle of the night, or in the EARLY early morning; I get up twice a nice typically to pee…so why not. My question here is…which one is more of a benefit?
3.) What are you people using to estimate your ‘suggested’ caloric intake? I’ve been using the BW*15 formula (adjusted for my activity level of course); and just would like to see what others are utlitzing.