Im doing the Waterbury Method program right now(http://t-nation.com/readTopic.do?id=534922).
Id like to add some abdominal workouts on the side, but I dont know if I should do that. It seems like there isnt ab specific workouts in there, but please let me know if i am wrong. If there isnt, what would you suggest I add? All of the workouts in this program are free weight. Id like to keep that intact for future knowledge in how to do these workouts. I enjoy learning the free weight workouts, as before I usually stayed away from the free weights. Please get back to me!
Thanks for your time.