I’ve been lifting since the summer of 2005, which was the beginning of freshman year for me. I have since seen many gains, but this year I am looking for massive gains. I am one of the few members in the sophmore class at my highschool in the 2-3-4 club and am looking to advance to the 3-4-5 club before my senior year starts.
Currently I am at 157lbs at 5’8
Now do you guys think that is possible for me to pack on 100 lbs to my squat? within a years time?