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Add Weight to Assistance Exercises


#1

when you are in heavy weightlifting and training excample 5*5 should you also try to add weight in the assistance exercises too as long as you not are going ton failure??


#2

Definitely. Strive to improve on everything you do.


#3

yes i think you sohuld. i being a pl always go heavy on assistance lifts/ workouts because i think they are just as important if not more