T Nation

Add Lean Mass, Not Sure How

I want to add muscle and maintain or lose fat. Is this realistic or one at a time? This is my current diet I’ve been roughly maintaining 165-173# on it for the last two weeks. Pending work and output there.

Based on your other thread, you just dropped almost 60 pounds in 3 months. Bouncing right back to any kind of “bulking”/size-building plan is a terrible idea. This explains why: https://www.t-nation.com/supplements/change-your-body-fat-set-point

Aim to spend a month or two hanging around your current weight, while still training hard and eating sufficiently of course, and then look to bump calories a bit to add some muscle.

Thank you! That’s the new plan then sitting at 172.6 for the last 3 days.

How’s the diet look though solid?