T Nation

Add Fish Oil to Daily Fat Intake?

Do I add any grams of Fish Oil into into my daily Fat intake count? For ex. If I’m on a diet allowing 50grams of fat per day, if I were take 30grams of Fish Oil, that only leaves me 20grams of Fat for the rest of the day? Thanks for any help.

Yes a gram of fat from Fish Oil will count towards your daily fat intake.

do both and reduce something else