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Add BCAA, Glutamine to Whey Protein

According to my Gold Standard 100% Whey Protein, there are 5.5 grams of BCAA, and 4 grams of Glutamine per serving. With that being said, is it beneficial to supplement BCAA and glutamine beyond the stuff I am getting from food and the powder or is it just a waist of money?

Thx

There are BCAA and glutamine in all whey proteins.

And, yes, you can benefit from supplementing with more.

[quote]HK24719 wrote:
There are BCAA and glutamine in all whey proteins.

And, yes, you can benefit from supplementing with more.[/quote]

how much more should I consume my Bodyweight is 215 if that has anything to do with it.