[quote]Modi wrote:
Check out this new program I’ve been working on:
How to Add 500lbs to Your Bench in One Year.
It’s pretty simple, but sometimes the simplest programs are the most effective.
You must already know your 1 rep max. Don’t guess, and don’t use one of those calculators. Go into the gym and establish your max. Once you have a baseline you are ready to start.
Each week you will go into the gym and break your old PR by 10lbs. Just one set of 1 rep, nothing else. Keep breaking your max each week for 52 weeks. At the end of the program you will have added at least 500lbs to you previous max.
If you have any questions or want the full program in writing, just send me $49.99 by paypal and I’ll set you up for the year.[/quote]
Best post on this thread!!