I was reading this Muscle and Fitness and they had a program in there about being able to add an inch to your arms in 1 workout over a 6 hour period. For those that didnt see it, basically you do a exercise at the top of the hour, then another 20 after and then another 40 after the hour. You will repeat this workout for a total of 6 times.
I am in Afghanistan right now and will be heading home in about an month so me and a friend of mine were thinking about trying this one night before we headed home since we will have a little free time during our travel. Just wondering if anyone has tried this before and what the results were? Any information would be appreciated.