Hey man!
Not much, just taking it easy. Fitness is still really high so, just trying to get slow runs in and some jump rope to maintain it. Hoping to get in 2 hour runs on Tues, Thurs, and a 3+ hour on Sat or Sun. Also, in between, going to get in shorter jump rope sessions (30 min).
Thanks man!
Yea it’s a bunch of stuff going on tbh… Back is odd (dating back to the day before I ran that marathon when it felt wrecked out of nowhere), which is kind of intertwined into everything. Left hamstring/glute are improving. Today, didn’t feel it at all when I ran for ~2 hours. Though, I felt some tightness after the run soo… means I can’t really pick up the pace yet. Not planning to pick up the pace either tbh. I enjoy running slow so… I’d like to get in some consistent long slow runs and keep my fitness up (without the speed) and just slowly get back to 100%.
So just taking it easy atm.
peace man!