yesterday quick journal. was too tired/weak to even journal, the sat fat from butter & also the eggs helped me last night, needed it.
^^ :ibrunning: :personal-record:
monthly mileage PR… by… alot.
bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = two NASTY blisters on both of my big toes
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = weak
hours sleep: 8
wakeup = 08:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
08:15 AM: food: rxbar, water
09:00 AM: workout: very light (grass/dirt/rocks): 1 hour
10:15 AM: food: beet juice, rxbar, banana, water
02:00 PM: food: something I forget (mixed nuts, chocolates, water?)
06:00 PM: something else i forget
07:30 PM: very light (grass): 1 hour :: felt kinda dead, hoping to hit some speed tomorrow though
09:00 PM: food: now this I remember, because it made me strong: 2 x toasted sourdough with TONS of butter, 5 x eggs, beet juice, some dark chocolate, water
workout: very light (grass/dirt/rocks): 1 hour
HR high today, maybe because it was crazy humid, dno.
workout: very light (grass): 1 hour :: felt kinda dead, hoping to hit some speed tomorrow though
hoping to hit speed hard tmw. some hard intervals with jog rest I think, on grass.