can i do Mondays (chest)workout, then (arm)Wednesdays, then friday (shoulders) (3x a week workout)
will i see gains in my body if i add more weights over time? and is this enough rest time
Day 1 Chest
Flat Bench Press 90lbs-3 Sets of 10 Reps,1-2 minute rest
(25lb)Dumbbell Flyes-3 Sets of 10 reps, 1-2 minute rest
Wide Arm Push-ups-4 Sets of 10 Reps,1-2 minute rest
(25lb) Dumbbell Bench Press-3 sets of 10, 1-2 minute rest
Day 2 Arms
(60lbs)Barbell Curl-3 sets of 10 reps, 1-2 minute rest
(25lbs)Dumbbell Curls-3 sets of 10 reps, 1-2 minute rest
(25LBS) Dumbbell Hammer Curls- 3 Sets of 10 reps, 1-2minute rest
(25lbs) Dumbbell Incline Hammer Curls- 3 sets of 10 reps,1-2minute rest
(60lbs)Reverse Barb-bell Curl-3Curls of 10 reps, 1 minute rest
Day 3 Shoulders
(25lbs) Standing Dumbbell Presses-4 Sets of 10, reps 1-2minute rest
(20lbs) Front 2 Dumbbell Raise- 2 Sets of 7, 1-2 minute rest
(standing Military Press 60lbs) 3 sets of 10, 1-2minute rest
(25LBS) Dumbbell shrugs- 6-sets of 10,1-2 minute rest
I want to workout 3 days a week only.
So i have 3 questions.
Jay cutlers program suggest, Monday you do the arm workout,then Tuesday you do the chest and arm workout, rest Wednesday, then Thursday perform the (BACK) which i'll be skipping, and Friday he does shoulders.
1.Can i do Monday and Tuesday, then rest until Friday for shoulders? Since im excluding back.
2. Or, can i do Mondays (chest)workout, then (arm)Wednesdays, then friday (shoulders) (3x a week workout)
Thank you for reading this
and happy lifting!