1.We all know you have to change up your workout or your body will get used to it and plateau. does taking an adaptogen affect this at all? would it make the new(er) program “surprise” your body less? I would love to take something like rhodiola, but if it comes down to it I would rather have effective sessions in the gym.
2.when taking a thermogenic like HRX, how does the body not become used to having help with the metabolism and become less effective when you go off of it? I currently take HRX and LOVE it, but i’m a little concerned that when i stop taking it my bod will be used to having the extra kick and my natural metabolism will be slower.