Hello Dr Darden,
I am currently performing Extreme HIT, but with Surge Workout Fuel instead of the Plazma/Mag-10 protocol outlined in the book.
I have been using 3 scoops on training days: 1 pre, 1 during/post, 1 in the late evening. On rest days I am having 1 scoop around noon when I’d usually train, and another scoop in the late evening. On the seventh day of each cycle (second consecutive rest day), I’m just having 1 scoop split over the day.
I was wondering how you’d adapt this protocol? The actual Surge Challenge Protocol calls for a little less Surge than I’m currently using (1 on off days instead of 2), but the Extreme HIT protocol calls for quite a bit of Plazma/Mag-10, so I’m trying to accommodate the lack of it since I’m using a different product. Obviously I don’t want to use more SWF than is necessary or if it’s a point of diminishing return.
Thoughts or suggestions?