< This Post Has No Real Point >
Muscular/Neurological adaptation, particularly in the “small-scale” (ie, microcycle) is the coolest and most gratifying thing ever. That’s why we’re in this game anyway, right? Well, duh. For example, last monday I started a Farmer’s Walk regiment after doing sprints. My three walks with 100lbs in each hand went 100, 60 and then 70 yards for three sets. This Monday the sets upped to 120, 100, 100 yards. Needless to say, I was stoked. My younger cousin was training with me and he improved even more from 60/70/55 to 120/100/80. I don’t need to tell you all how gratifying and motivating adaptation, even at the microcyle level, can be. Anyway, as I said, no real point, just thought I’d spread the exercise and yule tide cheer. Merry Christmas, all!
< End No Real Point Message >