[quote]ronaldo7 wrote:
I’m going to go as far as saying that his bodyfat looks even lower than when he started but thats just what my eyes see.[/quote]
Just talking from personal experience, Ronaldo - obviously a Man Utd fan - uuggghh ;o)
When I started I went from 147 to 236 lbs in just over 18 months. I got bigger and it felt great to be big for the first time in my life but there was a good bit of fat. I did get down to under 10% bf later but it was a bitch to do, and if I had to do it again I would do it differently.
Of course, I know Adam won’t end up doing this ;o)