I'm eating very clean, even on the weekends I'm avoiding trans fat and hfcs. Typical day looks like this (almost everyday)
4 boiled eggs (or scrambled) and 4 uncured turkey bacon
1 tsp of Udo's and 3 reduced fat all natural string cheese (so most of the fast is from udo's here)
Spinach Salad with turkey, blue cheese, couple whole eggs, sunflower seeds, and 2 tsp olive oil
1 serving of Grow! with 1 or 2 tsp of olive oil (If weight training leave out the olive oil and add another scoop of Grow!)
Steak, Hamburger Steak, or Salmon with broccoli with 2 tsp of olive oil and sea salt.
1 scoop of Grow! with 1 tsp udo's oil and 2 tsp of ground flaxseed (for fiber).
If I'm weight training this day I'll add Surge to the list after weights, taking fiber supplements throughout the day, Also almost all of the food is organic and uncured (eggs are omega 3 and organic), all Grow! is Metabolic Drive.