I wanted your opinion. I know some people are dead set against ANY kind of carbs during the AD, which is understandable, however I do not want to be just a lean bodybuilder, but also a healthy one at that. Here are my questions
I take flax fiber twice a day in my protein shakes for a total of 20 grams insoluble fiber. Do you think this would affect ketosis? The health benefits of flax fiber are fantastic and also help with insulin resistance.
During my workout ONLY, I drink Gatorade with 14 grams of CHO along with 30 grams BCAA. I know the BCAA’s are fine but what about the Gatorade? Do you think this would affect my ketosis?