I have been on the Anabolic Diet for about a month and LOVE it. The worst part is the bowel irregularities I guess. I carb up on Sat and Sun until 3pm. I try to keep the Mon thru Fri carbs at 30, but it's probably more like 50. Still working on it, but I love it.
My question is what is the best supplement program? I know MAG-10 pulses are good, but what about all this talk about Carbs during peri-workout and how critical it is. I use a protien and water mix before and after my workout, and it's about 12-15 carbs. I also use creatine post workout. I would consider myself a beginner/intermediate that trains 4 days a week with a DC style plan.
Does anyone follow the AD but cheats a little peri-workout?
Thanks in advance.