About 4 weeks ago I was doing some jumping exercises for gpp and had a sudden pain in my right knee. Walking became a bit painful so I went to a doctor.
She told me that I had knee inflammation and gave me nsaid's and told me to take it easy for a few days and it would be alright.
I did what she said, but perhaps I went a bit too soon in the gym again. I was performing the same exercise (I've decided to quit doing that one.. and it happened again, but this time it was worse.
I continued to take the nsaids and since I had a diagnosis I didnt want to go to the doctor again.
Now its been 3 weeks since the reoccurence and while the inflamation is gone and its been a while since I stopped taking the nsaids I still cant squat with bodyweight or walk up stairs with my right foot first.
Sometimes when I walk it clicks kinda funny but it doesnt hurt. Walking is not painful but almost everything that requires knee flexion is painful.
Does anyone have some advice for me? Should I just give it a rest some more? Might there be an underlying postural issue?