T Nation

ActivitiesGuy Log III: StrongFirst With a Westside Twist

Monday 1/10

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

Tuesday 1/11

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

Wednesday 1/12

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

Thursday 1/13

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

Friday 1/14

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

Saturday 1/15

MAX(ish) EFFORT DEADLIFT

Sumo Deadlift

3 x 1 x 405

Axle Overhead Press

3 x 3 x 115

Sunday 1/16

DAILY DOSE DEADLIFT

Sumo Deadlift

3 x 3 x 315

Sandbag Shoulder

10 x 1 x 100