T Nation

ActivitiesGuy Log III: StrongFirst With a Westside Twist

Friday 11/19

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 315

Had to squeeze it in quick with kids running around the garage before dinner, so I just banged through a bunch of singles at 315.

Saturday 11/20

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405
1x405

Sunday 11/21

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 225

Monday 11/22

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

5 x 3 x 315

Tuesday 11/23

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 340

Wednesday 11/24

CONDITIONING

Kettlebell Press

60 x 1 x 44

I think it depends on how much WSBB is influenced on his program. If the weights are wsbb then you could say the feeling of his body telling him but this is a great question

@ActivitiesGuy

Thursday 11/25

EASY STRENGTH DAY

Back Squat

5x135
5x135
5x175
5x175
2x265
2x265
2x265
2x265

Friday 11/26

CONDITIONING

Kettlebell Snatch

10 x 10 x 44

Saturday 11/27

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405

Sunday 11/28

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 225

1 Like

Monday 11/29

EASY STRENGTH DAY

Sumo Deadlift

5 x 3 x 315