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ActivitiesGuy Log III: StrongFirst With a Westside Twist

Thursday 10/14

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
2x290

Friday 10/15

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 315

AG another solid couple of sessions, keep it going hard

Saturday 10/16

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405

Sunday 10/17

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
5x270 (rep PR)

2 Likes

Monday 10/18

CONDITIONING

Pull-ups

10 x 3

Tuesday 10/19

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 315

Wednesday 10/20

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

10 x 1 x 315

Thursday 10/21

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
5x270

Friday 10/22

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 315

I’ve almost always stuck to singles-only for deadlifts, but a bit pressed for time today, I did three triples and kinda like it? I may switch things up a little bit to one day of three-triples and another day that’s all singles.

Saturday 10/23

EASY STRENGTH DAY

Sumo Deadlift

1x405
1x405
1x405

Felt real good today. All three easy & crisp.

Sunday 10/24

EASY STRENGTH DAY

Back Squat

5x135
5x165
5x195
5x225
5x255
5x275

Monday 10/25

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 320

Tuesday 10/26

EASY STRENGTH DAY

Sumo Deadlift

3 x 3 x 320