T Nation

ActivitiesGuy Log III: StrongFirst With a Westside Twist

Saturday 7/17

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

Sunday 7/18

DYNAMIC EFFORT SQUAT

Box Squat

5 x 2 x 275

1 Like

Monday 7/19

CONDITIONING

Mowed Lawn

Feeling a bit run down today, various things feeling off or sore, so decided to just cut the grass and call it a day workout-wise. Back at it for real tomorrow.

1 Like

Tuesday 7/20

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

1 Like

Wednesday 7/21

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

Yeah, I know, I did this yesterday. Sue me.

1 Like

Thursday 7/22

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

Yeah, I know, I did this workout three days in a row now. Work & life with 2 little kids has been hectic and this is an easy-but-satisfying workout that I can bang out in <15 minutes including changing my shoes. Just enough work to keep myself going right now.

3 Likes

this is both acceptable and very wise.

Friday 7/23

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

1 Like

Saturday 7/24

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

Sunday 7/25

STUFF

Mowed Lawn

Box Squat

2x135
2x165
2x195
2x225
2x255
2x280

Preparing to make the jump to 280 as my box squat working weight for the next few weeks; just finished today’s workout there since I had already cut the grass and needed to be back inside for when kids get up. Planning to nudge this up 5 pounds every few weeks as long as it feels good and see where I land.

1 Like

Monday 7/26

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

Tuesday 7/27

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

12 x 1 x 335

Wednesday 7/28

CONDITIONING

Pull-ups

10 x 3

Thursday 7/29

DYNAMIC EFFORT DEADLIFT

11 x 1 x 335

Friday 7/30

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

12 x 1 x 335

Saturday 7/31

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

11 x 1 x 335

Sunday 8/1

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315
2x315

1 Like