T Nation

ActivitiesGuy Log III: StrongFirst With a Westside Twist

Thursday 6/10

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

13 x 1 x 335

1 Like

Friday 6/11

CONDITIONING

2-Mile Run (17:12)

1 Like

Saturday 6/12

CONDITIONING

3-Mile Run (26:13)

1 Like

Sunday 6/13

CONDITIONING

3-Mile Run (27:16)

1 Like

Monday 6/14

DYNAMIC EFFORT SQUAT

Box Squat

8 x 2 x 265

Tuesday 6/15

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

13 x 1 x 335

Wednesday 6/16

EASY STRENGTH DAY

Back Squat

2x135
2x165
2x195
2x225
2x255
2x325
2x325

1 Like

Thursday 6/17

CONDITIONING

2.4 Mile Run (21:49)

So for the last couple months, since I brought running back into the fold, I’d just been tooling around the same loop that was roughly 2 miles. My neighborhood is really not much good for running - super hilly, no sidewalks - so finding decent routes is a pain. I mapped a little nicer route today - steep hill at the start but then just “gently rolling hills” for awhile, then downhill on the return - and I’ll probably use this as the default route for the next few weeks.

1 Like

Friday 6/18

DYNAMIC EFFORT DEADLIFT

Sumo Deadlift

13 x 1 x 335

Saturday 6/19

EASY STRENGTH DAY

Sumo Deadlift

9 x 1 x 335

1 x 425

Just wanted to hit a single at 425 today. Nice and smooth.