T Nation

ActivitiesGuy Log III: Strength AND Endurance!


#1622

Thursday 10/18

Deadlift

5x135
5x225
1x315
1x405
1x405
1x495
1x495
1x585
1x585

Working to make 585 an any-day-any-time-any-where weight. Think I’m pretty close to it.


#1623

This is impressive as hell.


#1624

Agree there is some impressive and consistent lifting in here. Well done


#1625

585 a daily weight…you are a bad man…


#1626

Friday 10/19

Deadlift

5x135
1x225
1x315
1x405
1x495
1x600


#1627

#1628

Saturday 10/20

Back Squat

5x135
2x165
2x195
2x225
2x315

KB Swing

10x88
10x88
10x88
10x8&
10x88

KB Press

1x88
1x88
1x88
1x88
1x88
1x88


#1629

Sunday 10/21

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x385
1x385
1x385
1x385
1x385
1x385


#1630

Monday 10/22

Deadlift

5x135
5x225
1x315
1x315
1x405
1x405
1x495
1x495
1x495


#1631

Tuesday 10/23

Deadlift

5x135
5x225
1x315
1x405
1x495
1x495
1x495

Back Squat

5x135
2x225
2x315
2x335


#1632

So when are you going to add OH Pressing to the daily training :slight_smile:


#1633

Wednesday 10/24

Assorted Upper Body Stuff

In a hotel for one night. Thought about finding a local gym but decided it may be silly to pay 15 bucks when the hotel does have a fitness center and I can afford one day’s break from squats, deadlifts, and strongman stuff. So I did a bunch of sets of 10 curls, shoulder raises, shoulder press machine, chest press machine, all that good stuff. I bet I’ll actually be sore tomorrow just because I don’t do that much upper body work these days, and certainly not much isolation work.


#1634

Thursday 10/25

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x385
1x385
1x475 (straps)
1x475 (straps)
1x500 (straps)

Considering that this day started at 4AM in California and ended with me working out at 9PM in the Burgh after a couple flights, picking up the little bugged from my brother’s house, changing, feeding and putting him to bed before taking the monitor out to the garage so I could hoist a few heavy things, I’ll take this.


#1635

Friday 10/26

Deadlift

5x135
5x225
1x315
1x405
1x495
1x585

Of note: these were all done beltless. The 585 is a lifetime beltless PR, which is kind of cool. I may take 600 beltless eventually just to say that I can do it. In general I am quite happy with the way things are going in training - by next year I may also take a crack at a 650-plus deadlift. I’ve started to think a 700 deadlift may be a realistic goal in the next few years.


#1636

Saturday 10/27

Front Squat

2x135
2x165
2x195
2x225
2x255
1x330 (PR)

Sandbag

1x200
1x200
1x200
1x200
1x200


#1637

Very nice work indeed.


#1638

Sunday 10/28

Spinning Bike (20 Minutes)


#1639

Monday 10/29

Back Squat

2x135
2x165
2x195
2x225
2x255
2x345
2x345


#1640

Tuesday 10/30

Deadlift

5x135
5x225
1x315
1x405
1x405
1x495
1x495
1x495


#1641

Wednesday 10/31

Deadlift

5x135
5x225
1x315
1x405
1x495
1x495
1x495
1x495