T Nation

ActivitiesGuy Log III: Strength AND Endurance!


#1602

Monday 10/1

Back Squat

2x135
2x165
2x195
2x225
2x315
2x345
1x405


#1603

Very smooth lift, nice job man.


#1604

Tuesday 10/2

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x475


#1605

Wednesday 10/3

KB Swing

10x88
10x88
10x88
10x88
10x88

Front Squat

2x135
2x165
2x195
2x225
2x255

Back Squat

10x255


#1606

Did a double take and had to re-read that, ha. Nicely done


#1607

My cardio for the month.


#1608

Thursday 10/4

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x475 (straps)
1x565 (straps)


#1609

Friday 10/5

Deadlift

5x135
5x225
1x315
1x405
1x495
1x585
1x495


#1610

Saturday 10/6

KB Swing

10x88
10x88
10x88
10x88
10x88

Axle Deadlift

1x115
1x205
1x295
1x385
1x475
1x570 (straps, PR)


#1611

Sunday 10/7

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315

Sandbag

1x200
1x200
1x200
1x200
1x200
1x200
1x200


#1612

Monday 10/8

Back Squat

2x135
2x165
2x195
2x225
2x255
2x285
2x315
2x345


#1613

Tuesday 10/9

Mowed the lawn (60 minutes easy cardio)


#1614

Wednesday 10/10

Deadlift

5x135
5x225
1x315
1x405
1x405
1x495
1x495
1x585


#1615

Thursday 10/11

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x475 (straps)
1x575 (straps, PR)


#1616

Friday 10/12

Axle Deadlift

5x115
5x205
5x295 (straps)
1x385 (straps)
1x475 (straps)
1x565 (straps)
1x565 (straps)


#1617

Saturday 10/13

Deadlift

5x135
5x225
1x315
1x405
1x495
1x495
1x585

Kettlebell Swing

10x88
10x88
10x88


#1618

Sunday 10/14

Back Squat

2x135
2x165
2x195
2x225
2x315
2x345
2x345

Sandbag

1x200
1x200
1x200
1x200
1x200
1x200


#1619

Monday 10/15

Back Squat

5x135
2x165
2x195
2x225
2x255
2x285
2x315
2x345
2x315


#1620

Tuesday 10/16

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x475
1x475
1x565 (straps)


#1621

Wednesday 10/17

Axle Deadlift

5x115
5x205
1x295
1x385
1x385
1x385
1x385
1x385
1x385
1x385
1x385
1x385
1x385
1x385