Strong work! Made that look easy.
1 Like
Thursday 9/20
Mowed the lawn (60 minutes easy cardio)
Did you wear a weight vest 
1 Like
Nice work man! I’m jealous.
Friday 9/21
Back Squat
5x135
2x165
2x195
2x225
2x255
2x285
2x315
2x315
Kettlebell Press
1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88
2 Likes
Saturday 9/22
Axle Deadlift
5x115
5x205
1x295
1x295
1x385
1x385
1x475
1x475
1x475
1x475
1x480 (raw, PR)
Most I’ve ever done without straps on the axle. Vid to follow.
1 Like
2 Likes
Smashing it in here. Good work
Sunday 9/23
Farmer’s Walk, 115 pounds per hand, to the end of the driveway (about 80 feet) and back
Deadlift 1x315
Four rounds of the above
Deadlift
1x405
1x405
1x405
1x405
1 Like
Monday 9/24
Back Squat
5x135
2x165
2x195
2x225
2x255
2x285
2x315
1 Like
Tuesday 9/25
Axle Deadlift
5x115
5x205
1x295
1x385
1x385
1x385
1x385
1x385
1x385
0x(Hilarious Misload)
1x485 (raw, PR)
1x485 (raw, PR again)
Just to show that things do go wrong sometimes. I loaded what I thought was “485” and started to pull, but the left side came up while the right side remained glued to the floor. Puzzled, I rested for a moment, then tried again, and the same thing happened. I wondered if I was having a stroke, or if I’d done something weird to my right side that was making it weak.
NOPE, I was just a fucking moron that had added a 45 and a 5 to one side, but just a 5 on the other.
I then properly loaded 485 and pulled it twice without incident.
11 Likes
Wednesday 9/26
Deadlift
5x135
5x225
1x315
1x405
1x495
1x525
1x555
Tonight’s achievement of note - these were all beltless. I’d have to check to be sure, but I think that’s the most I’ve ever pulled without a belt.
1 Like
Thursday 9/27
Axle Deadlift
5x115
5x205
1x295
1x295
1x385
1x385
1x475
1x475
1x475
1x475
1x475
1x475
2 Likes
Friday 9/28
Deadlift
5x135
5x225
1x315
1x405
1x495
1x525
1x555
1x615 (PR)
Vid coming!
10 Likes
Camera ended up a little off center, but it’s good enough, you can see the lift.
11 Likes
You made that look easy. Well done
Ok, on that particular lift I could tell you struggled a bit at the top. You’re very smooth coming off the floor. As soon as you pull, it moves. Hopefully I can make 600 look that easy.
Saturday 9/29
Mowed the lawn (60 minutes easy cardio)
Axle Deadlift
5x115
5x205
1x295
1x295
1x385
1x385
1x475
Sunday 9/30
KB Swing
10x88
10x88
10x88
10x88
10x88
Deadlift
1x135
1x225
1x315
1x405
1x495
1x525
1x620 (PR)
I do weird things sometimes, but this went well. Vid coming.
6 Likes
8 Likes