T Nation

ActivitiesGuy Log III: Strength AND Endurance!


#1582

Strong work! Made that look easy.


#1583

Thursday 9/20

Mowed the lawn (60 minutes easy cardio)


#1584

Did you wear a weight vest :wink:


#1585

Nice work man! I’m jealous.


#1586

Friday 9/21

Back Squat

5x135
2x165
2x195
2x225
2x255
2x285
2x315
2x315

Kettlebell Press

1x88
1x88
1x88
1x88
1x88
1x88
1x88
1x88


#1587

Saturday 9/22

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x475
1x475
1x475
1x475
1x480 (raw, PR)

Most I’ve ever done without straps on the axle. Vid to follow.


#1588

#1589

Smashing it in here. Good work


#1590

Sunday 9/23

Farmer’s Walk, 115 pounds per hand, to the end of the driveway (about 80 feet) and back

Deadlift 1x315

Four rounds of the above

Deadlift

1x405
1x405
1x405
1x405


#1591

Monday 9/24

Back Squat

5x135
2x165
2x195
2x225
2x255
2x285
2x315


#1592

Tuesday 9/25

Axle Deadlift

5x115
5x205
1x295
1x385
1x385
1x385
1x385
1x385
1x385
0x(Hilarious Misload)
1x485 (raw, PR)
1x485 (raw, PR again)

Just to show that things do go wrong sometimes. I loaded what I thought was “485” and started to pull, but the left side came up while the right side remained glued to the floor. Puzzled, I rested for a moment, then tried again, and the same thing happened. I wondered if I was having a stroke, or if I’d done something weird to my right side that was making it weak.

NOPE, I was just a fucking moron that had added a 45 and a 5 to one side, but just a 5 on the other.

I then properly loaded 485 and pulled it twice without incident.


#1593

Wednesday 9/26

Deadlift

5x135
5x225
1x315
1x405
1x495
1x525
1x555

Tonight’s achievement of note - these were all beltless. I’d have to check to be sure, but I think that’s the most I’ve ever pulled without a belt.


#1594

Thursday 9/27

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x475
1x475
1x475
1x475
1x475
1x475


#1595

Friday 9/28

Deadlift

5x135
5x225
1x315
1x405
1x495
1x525
1x555
1x615 (PR)

Vid coming!


#1596

Camera ended up a little off center, but it’s good enough, you can see the lift.


#1597

You made that look easy. Well done


#1598

Ok, on that particular lift I could tell you struggled a bit at the top. You’re very smooth coming off the floor. As soon as you pull, it moves. Hopefully I can make 600 look that easy.


#1599

Saturday 9/29

Mowed the lawn (60 minutes easy cardio)

Axle Deadlift

5x115
5x205
1x295
1x295
1x385
1x385
1x475


#1600

Sunday 9/30

KB Swing

10x88
10x88
10x88
10x88
10x88

Deadlift

1x135
1x225
1x315
1x405
1x495
1x525
1x620 (PR)

I do weird things sometimes, but this went well. Vid coming.


#1601