Recently I have looked at the Indigo team videos and CT uses active rest between sets where he does a antagonist small muscle group exercise.Instead of just resting 1 min and then hit the next set he does active rest by doing curls or something between the rest.
For example would doing a complex like this be a good idea?
-Active rest(Ez bar curl)
-Active rest(Incline curl)
-Active rest(pinwheel curl)
Floor power fly
-(Active rest db curl)
In theory this seems to be very good for density and volume but i wonder if causes to much CNS fatigue.
For Back/Biceps one can do active rest with lateral raises
for delts/trap one can do biceps again.
What do you think of this approach?