Basically I want to know if you guys perform any type of active recovery to recuperate your muscles, like light-timed sets of DB presses for chest or any kind of direct exercise for the muscle you are trying to recover. Do you guys do it the day after training the given muscle (say chest)? or how long do you guys wait to do some active recovery for it (2 days, 3)?
Oh and how do you include it in your split schedule? Say if you trained back on Monday, do you do some active recovery for you back on Tuesday after you workout?