Hi, I’m currently on TRT and I’m 184lbs, 5ft 8", I’ve been mainly doing powerlifting and wanted to give bodybuilding a try.
I decided to try the Dorian Yates routine, Which in summary is…
2 Warmup sets, 1 Maximal set on most of the excersizes, Maximal is basically forced reps you have a buddy push the bar with his fingers when you are about to give out.
Day 1 - Shoulders, Triceps, Traps
Day 2 - Back
Day 3 - Rest
Day 4 - Chest, Biceps, Abs
Day 5 - Rest
Day 6 - Legs
Day 7 - Rest
I’m wondering how I could implement active recovery on my rest days?