I recently got my knee operated on. What was to be a simple scope turned out a litlle bit bigger. My miniscus was well beyond when they usually operate and normally they would just excise it. However i somewhat knew the doctor and he at least knew my situation (football player) and saved it. He did microfractures in my knee so that bone marrow (stem cells) would mix with blood in my knee and rebuild the cartilage.
Anyways that was june.1st and here i’m today jjust got back from first day of physio ( yes i know late starting). Anyways the physio girl said my quad is pretty deactivated. I can barely flex it. While my other leg is big and defined my operated on one is very flabby and doesnt flex hardly at all. i was hoping for some input on how to recover. I got some excercises through physio but i thought some T-members would have some good advice regarding lifting and such.