Decided to count calories and shizz for the fun of it, this is pretty much what i consume everyday, sometimes a lil more sometimes a lil less, but this is the average:
4XL Eggs- 320 calories, 20g fat, 28g protein
1/4 cup steel cut oats- 150 calories, 2.5g fat, 27g carbs, 4g protein
(1 slice american cheese when I eat omeletes or Scrambled eggs-96 calories, 7g fat, 2g carbs, 5g protein)
Tuna Fish(1 can, 2.5 servings)- 150calories, 0g fat, 0g carbs, 32.5g protein
1 cup mixed veggies- 40calories, 8g carbs, 1g protein
8oz chicken(2 servings)- 200calories, 2g fat, 44g protein
1cup mixed veggies- 40calories, 8g, carbs, 1g protein
1/2cup brown rice- 150calories, 1.5g fat, 34g carbs, 3g protein
6 pieces celery-didnt have nutrional info on bag, and various online sites greatly differ, but all prettyh much insignigicant for nutrional info
3 TB natty peanut butter- 277.5 calories, 24g fat, 10.5g carbs, 12g protein
1/2 cup cottage cheese- 90calories, 1g fat, 4g carbs, 16g protein
1/4 serving whey- 52calories, .25g fat, 12.5g protein
PWO Shake- 210calories, 1g fat, 50g protein.
1777.5 calories, 59.25g fat, 93.5g carbs, 209g protein
meals 2, 3, 4 are usually in various orders, usually meal 4 1st, then meal 3, then meal 2, sometimes i change em for variety, but the brown rice will usually be in meals 2 or 3. This has been pretty much my diet since june 1st, although on june 12 i did just meat and eggs until june 21st, back to this diet afterwards. I'll probably keep this until september, its been working good so far maintaining around 180lbs. I know absolutely nothing about macros/mircos all that crazy stuff, anybody have input?