During spring break I was involved in a car accident and my left leg’s ACL was completely torn.
Even though I compete as a powerlifter, my routine incorporate many olympic style movements, and explosive drills which sucks because all of these movements are high impact and need the ACL.
there is not a whole lot of information out there about oly lifts and even less about specific injuries relating to oly lifts. if there’s anyone who had a prior or current ACL injury, can you please share your experiences and the progress of your recover with me?
also if you are fully healed, how long did it take you before you could go back to doing stuff like heavy or your “normal weight” cleans, pushes, and snatches? it would be a tremendous help. thank you