What do you guys typically do for achy knees? I ran through the smolov base cycle and finished that up around the beginning of June and thats kind of when it all started. After that i had a week off and ran a 12 week cube cycle squatting only once per week. Im currently running a conjugate style approach to training squatting up to 2 times per week.
Once I get warmed up typically my knees dont bother me during my lifts but tend to be pretty achy and sore when i walk up stairs for two to three days after … I ve attached the most recent video of a PR attempt to gauge form. (I know i didnt hit full depth here)