I am doing 5x5 so Deadlifts Squats Dumbell rows and Incline and flat bench with dumbells. I also add in weighted chin and pull ups.
The trouble is I Ache alot 48 hours after I do a workout, which is right in time for the next workout. Does this mean I am doing to much? Should I rest until I have no aching or just do the plan with the aches?