Achillesreborn's Training Log

Yo, what it is. I’m gonna start keeping track of my training here, for posteritys sake.

Friday 6/20/2008 Back and Tri

Deadlift- 135x5, 185x5, 235x5, 285x5, 335x5, 365x5, 385x3, 405x3

Close Grip Bench Press- 185x5, 195x5, 205x5, 215x5, 225x1, 205x5, 205x5

Wide Grip Pull Ups, 5x5 with aditional weihts of 10, 30, 45, 45 and 55

Dips, 5x5 with added weihts of 70, 80, 90, 90 100

Bent Over Rows, 135x5, 155x5, 165x5 175x5 185x5

Tricep extensions, 3x8. 80, 90, 90

Lat pull down, 160x5, 170x5 180x5, 180x5, 190x5

thats all for yesterday. Today im hitting chest, and ill update later on.

Saturday 6/21/2008 Chest

Flat Bench press, 225x5, 235x5, 235x5, 245x4, 255x3, 265x2, 275x1

Incline Press, 155x5, 185x5, 205x5, 205x4, 185x5

Wide Grip Bench Press, 185x5, 195x5, 205x5, 215x5, 225x5

Did my ab workout too.

Its been a few days, but im just gonna update with my latest workout.


Squat, 275x5, 315x5, 335x5, 345x5, 370x3, 335x3, 295x3

Cleans, 135x5, 155x5, 165x5, 175x5, 185x3

Shoulder presses with 60 lbs, 5x6

Front Squats (brand new at these) 95x5, 135x5, 145x5, 185x5, 225x3

Shrugs, 275x5x5