T Nation

AchillesReborn New Training Log


#1

It is what it is homie

5-3-2009 Legs

Back Squat

135x5
225x5
275x5
295x20
225x10
245x10
135x20

Leg Extensions, 3x10, 100, 110, 120

Toe Raises, 3x30,85, 100, 100

Bulgarian Split Squats, body weight, 3x15

Took it sort of easy today, back was sore from back workout on Friday. Arms tomorrow hopefully.


#2

Tuesday, 5-5-2009, Arms

CG BP, 135x12, 185x8, 205x8, 225x6, 225x6, 210x7, 185x8

Dumbell Curls, 30, 35, 40, x8

Dips, 80x8, 90x8, 100x8 (extra bodywight)

Hammer Curls, 40, 45, 45 x 8

Skull Crushers, 95x12x3

Standard Curls, 85x8x3

French Curls, 70x12, 75x8, 80x9

Tricep extensions, 80, 90, 100 x 8,8,6

5"5’, 177, 10.4% body fat according to bioimpediance thing.