It is what it is homie
5-3-2009 Legs
Back Squat
135x5
225x5
275x5
295x20
225x10
245x10
135x20
Leg Extensions, 3x10, 100, 110, 120
Toe Raises, 3x30,85, 100, 100
Bulgarian Split Squats, body weight, 3x15
Took it sort of easy today, back was sore from back workout on Friday. Arms tomorrow hopefully.
Tuesday, 5-5-2009, Arms
CG BP, 135x12, 185x8, 205x8, 225x6, 225x6, 210x7, 185x8
Dumbell Curls, 30, 35, 40, x8
Dips, 80x8, 90x8, 100x8 (extra bodywight)
Hammer Curls, 40, 45, 45 x 8
Skull Crushers, 95x12x3
Standard Curls, 85x8x3
French Curls, 70x12, 75x8, 80x9
Tricep extensions, 80, 90, 100 x 8,8,6
5"5’, 177, 10.4% body fat according to bioimpediance thing.